FAT BURNING SECRETS: Proven Fat Burning Tips Revealed
SECRET #1: EAT FAT BURNING FOODS
All foods can cause fat creation, but certain foods actually help burn fat. Some foods
have minerals or vitamins that raise metabolism and act as virtual fat burners. There are
negative calorie foods with low calories that burn extra calories during digestion. Other
foods, even eaten in small quantities, deliver a feeling of fullness with very little calories.
Sticking to the right whole foods will drastically reduce the fat profile of your body.
By eating these fat burning foods at the right time, in the correct amount, the body fat
profile starts to reduce. Add in foods that lower the likelihood of fat depositing in your
body for an extra boost. Here is a list of everyday foods that double as secret fat
burners.
Poultry
Poultry such as chicken has special assets that increase the bod y’s metabolic rate,
helping you melt extra fat away. Chicken is low in fat and carbohydrates with a good
protein profile. Proteins require a lot of energy to digest, and more energy for proteins
to be stored as fat. It is also a great source of iron, zinc, and niacin. For best results,
remove the skin from poultry before eating to avoid excess fat.
Salmon & Tuna
Salmon and tuna are good sources of protein that provides the body with healthy fats
from omega-3 and omega-6 fatty acids. Both meaty fish, while satisfying, are also low in
calories and unhealthy saturated fat. Eating salmon positively effects leptin, the
hormone responsible for burning and storing calories. High leptin levels cause the body
to store fat. Salmon and tuna reduce leptin, giving your metabolism the boost it needs
to burn calories.
Other Lean Protein
As with other proteins, research has shown the thermic effect of protein is the most of
all th e macronutrients. Protein require approximately 30% of its’ calories for digestion
and processing. Lean proteins also suppress the appetite reducing the tendency to
overeat. Though poultry has a lower fat profile, lean red meats such as top round, lean
sirloin, game and other white meat have a place in a fat burning diet.