FAT
BURNING
SECRETS:
Proven
Fat
Burning
Tips
Revealed
Green
Tea
Green
tea
significantly
reduces
total
fat
in
the
waist
and
skin
areas.
Green
tea
has
the
catechins,
proven
to
raise
your
resting
metabolic
rate.
That
means
you
keep
burning
fat
longer,
turning
the
body
into
a
well-oiled
fat
burning
machine.
It
has
also
been
shown,
the
catechins
interact
with
the
caffeine
in
green
tea.
A
perfect
substitute
for
coffee,
green
tea
is
high
in
antioxidants
making
it
a
natural
stimulate.
SECRET
#3
INCREASE
WATER
INTAKE
Drinking
more
water
helps
the
body
reduce
fat
deposits.
The
kidneys
do
not
function
correctly
without
enough
water
intake.
If
they
don’t
work
properly,
some
of
the
load
is
discarder
to
the
liver.
If
the
liver
is
doing
the
kidney’s
work,
it
can’t
concentrate
on
its’
main
job
of
metabolizing
fat.
More
fat
will
remain
in
the
body
and
fat
burning
stops.
So
drink
the
right
amount
of
water
improves
metabolism
and
keeps
your
fat
burning
at
full
capacity.
Water
also
flushes
out
toxins
and
imp
roves
the
body’s
ability
to
stay
healthy.
SECRET#4
–
BUILD
MUSCLES
Muscle
keeps
you
metabolism
active
and
burning
calories.
Adding
muscle
improves
your
body
fat
composition
ratio.
Muscles
are
an
active
tissue
that
continually
renews
itself
so
it
always
needs
calories.
While
normal
cardio
burns
fat
only
during
the
exercise,
weight
training
builds
muscle
ensuring
body
fat
continues
to
burn
throughout
the
day.
The
main
source
of
energy
for
muscles
is
fat.
So,
even
when
relaxing
or
sleeping,
you
continue
to
burn
calories.
The
more
muscle
mass
on
your
frame
the
more
positive
effect
on
your
metabolism.
To
avoid
your
metabolism
from
getting
sluggish
and
packing
on
fat
it
is
important
to
do
weight
resistant
exercises
to
build
muscle.
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