FAT BURNING SECRETS: Proven Fat Burning Tips Revealed
Most vegetables (except for potatoes, yams and sweet potatoes) maintain low calories,
yet contain essential vitamins and minerals that improve the body's metabolism.
Veggies such as spinach, broccoli, cabbage, carrots and artichokes contain no fat and
very low carbohydrate levels. In fact, they aid in fat burning since your body uses more
calories to digest vegetables than they produce. The extra calories needed to break
down food are taken from body fat reserves. For example, one serving of Brussels
sprouts has 50 calories, but the body needs 75 calories to digest. That’s 25 calories of
body fat burned just for eating your Brussels sprouts.
Beans
Beans are not only full of minerals; they are also low in calories and rich in amino acids.
The amino acids in lentils help decrease body fat while helping build muscles, and
maintain stable blood sugar. In addition, they are excellent sources of dietary fiber
keeping you satiated longer, reducing the urge to overeat.
Eggs
Eggs, one of the most nutrient dense foods, are a natural superfood. Their high levels of
protein rev up the metabolism and help you burn fat. Eggs are hands down one of the
best fat burning foods. Among other protein foods, eggs have the most abundant mix of
essential amino acids. Despite having low calories, they are packed with vitamin D,
vitamin B12, choline and selenium. It’s been proven eggs don’t contribute to bad
cholesterol, but does improve the good cholesterol needed for a healthy body. Eggs
have all the nutrients crucial for good health.
Almonds & Walnuts
Almond and walnuts are excellent sources of the healthy fats needed for the smooth
functioning of the body’s cell structure. Just an ounce of almonds has 12% of the daily
protein allowance and contains calcium and folic acid. Plus, the form of vitamin E in
walnuts is especially beneficial. A handful of nuts is a tasty, crunchy snack to satisfy
your hunger pains.
Pine Nuts