FAT
BURNING
SECRETS:
Proven
Fat
Burning
Tips
Revealed
INTRODUCTION
Tired
of
hiding
your
muffin
top
under
layers
of
clothing?
You
are
not
alone.
About
one-
third
of
American
adults
are
overweight.
Now
is
the
time
to
transform
your
soft,
flabby
body
into
the
toned,
sexy
physique
of
your
dreams.
Forget
yo-yo
diets
and
easy
weight
loss
promises
that
leave
you
feeling
like
a
fat
failure.
It
is
possible
to
have
a
lean,
traffic
stopping
body
you
can’t
wait
to
show
off.
You’ve
stumbled
upon
the
fat
burning
secrets
television
gurus
don’t
want
you
to
know
about.
Get
ready
to
throw
your
fat
clothes
aw
ay
for
good.
It’s
vital
to
know
how
fat
is
deposited
in
the
body,
so
you
have
an
understanding
of
how
to
make
the
body
lose
it.
Your
body
needs
food
to
acquire
the
necessary
energy
to
function
and
feed
its
cells.
The
calories
in
food
have
energy
commonly
referred
to
as
calories.
The
more
calories
the
food
contains
the
more
fuel
the
body
can
acquire
from
it.
In
order
to
use
the
foods
energy,
your
body
must
first
digest
the
food.
The
process
of
digestion
causes
the
body
to
burn
some
old
energy
to
get
the
new
energy
from
the
food.
The
more
difficult
it
is
to
digest
the
food,
the
more
energy/calories
are
burned.
The
body's
fuel
is
categorized
as
protein,
carbohydrates
or
fats.
This
fuel
nourishes
the
body
and
keeps
the
body
functioning.
The
left
over
calories
are
eventually
stored
in
the
fat
cells.
Your
body
uses
a
part
of
the
foods
fuel
for
nutrition.
The
excess
fuel
is
eventually
stored
up
as
fat
in
the
“fat
cells”
of
your
body,
around
the
kidneys
and
liver.
Fat
cells
are
often
deposited
in
the
chest,
hips
and
waist
region.
As
the
cells
become
bigger,
your
physique
acquires
a
doughy
look.
The
body
has
a
limited
number
of
fat
cells,
and
there
is
only
so
much
fat
these
cells
can
store.
Once
the
threshold
is
reached,
fat
begins
to
accumulate
in
the
muscle
lining
of
your
arms
and
thighs,
creating
unsightly,
flabby
limbs.
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