FAT
BURNING
SECRETS:
Proven
Fat
Burning
Tips
Revealed
Most
vegetables
(except
for
potatoes,
yams
and
sweet
potatoes)
maintain
low
calories,
yet
contain
essential
vitamins
and
minerals
that
improve
the
body's
metabolism.
Veggies
such
as
spinach,
broccoli,
cabbage,
carrots
and
artichokes
contain
no
fat
and
very
low
carbohydrate
levels.
In
fact,
they
aid
in
fat
burning
since
your
body
uses
more
calories
to
digest
vegetables
than
they
produce.
The
extra
calories
needed
to
break
down
food
are
taken
from
body
fat
reserves.
For
example,
one
serving
of
Brussels
sprouts
has
50
calories,
but
the
body
needs
75
calories
to
digest.
That’s
25
calories
of
body
fat
burned
just
for
eating
your
Brussels
sprouts.
Beans
Beans
are
not
only
full
of
minerals;
they
are
also
low
in
calories
and
rich
in
amino
acids.
The
amino
acids
in
lentils
help
decrease
body
fat
while
helping
build
muscles,
and
maintain
stable
blood
sugar.
In
addition,
they
are
excellent
sources
of
dietary
fiber
keeping
you
satiated
longer,
reducing
the
urge
to
overeat.
Eggs
Eggs,
one
of
the
most
nutrient
dense
foods,
are
a
natural
superfood.
Their
high
levels
of
protein
rev
up
the
metabolism
and
help
you
burn
fat.
Eggs
are
hands
down
one
of
the
best
fat
burning
foods.
Among
other
protein
foods,
eggs
have
the
most
abundant
mix
of
essential
amino
acids.
Despite
having
low
calories,
they
are
packed
with
vitamin
D,
vitamin
B12,
choline
and
selenium.
It’s
been
proven
eggs
don’t
contribute
to
bad
cholesterol,
but
does
improve
the
good
cholesterol
needed
for
a
healthy
body.
Eggs
have
all
the
nutrients
crucial
for
good
health.
Almonds
&
Walnuts
Almond
and
walnuts
are
excellent
sources
of
the
healthy
fats
needed
for
the
smooth
functioning
of
the
body’s
cell
structure.
Just
an
ounce
of
almonds
has
12%
of
the
daily
protein
allowance
and
contains
calcium
and
folic
acid.
Plus,
the
form
of
vitamin
E
in
walnuts
is
especially
beneficial.
A
handful
of
nuts
is
a
tasty,
crunchy
snack
to
satisfy
your
hunger
pains.
Pine
Nuts
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