FAT BURNING SECRETS: Proven Fat Burning Tips Revealed
SECRET #2: ADD FAT BOOSTERS TO YOUR DIET
Eating the right food will kick your metabolism into high gear and help you burn
unwanted fat. Combine fat burning foods with these fat boosters to push your
metabolism into overdrive.
Mustard
Tiny mustard seeds are packed with nutrition including: the amino acid tryptophan,
omega 3 fatty acids, selenium, phosphorus, manganese, magnesium, calcium, iron,
niacin and zinc. They even have a bit of protein and fiber. The spicy Asian and Mexican
varieties temporarily speed up the metabolism like ephedrine or caffeine in a safe,
natural way. Adding spicy mustard delivers zest to your food and a nice fat loss boost.
Onions
Onions are aromatic, flavorful and low in calories. But, onions can also aid in weight
loss. They are a source of a nutrient called chromium. Chromium is said to improve
insulin and maintain stable blood sugar. So, onions help stop blood sugar crashes and
the resulting case of the munchies.
Coconut Oil
Coconuts boost the body's energy. Unlike margarine or shortening, coconut oil is full of
medium chain fatty acids used as an immediate supply of fuel. Use coconut oil in your
cooking to speed metabolism improve thyroid functioning and amplify fat burning.
Hot Peppers
The chemicals that give hot peppers their spice safely speeds up the heart rate. Some
people are able to burn up to 1,000 more calories every day from eating peppers. Spicy
foods like chilies and peppers trigger your body to burn fat. For their flavor and fat
burning properties, hot peppers are one of the best diet foods.