FAT
BURNING
SECRETS:
Proven
Fat
Burning
Tips
Revealed
Citrus
Fruits
Citrus
fruit
hikes
up
the
metabolism
while
supplying
a
big
dose
of
vitamin
C,
a
chemical
used
in
the
process
of
fat
burning.
Citrus
fruits
are
ranked
as
the
best
fat
burning
foods
you
can
eat.
Oranges,
grapefruit,
apples
and
even
tomatoes
share
these
fat
burning
qualities.
With
the
large
variety,
mix
several
varieties
to
for
different
flavors
and
taste.
Citrus
fruit
effectively
burns
fat
around
the
hips
and
waist.
Apples
An
apple
a
day
keeps
the
fat
away.
Apples
contain
a
substance
called
pectin
that
restricts
the
cells
from
absorbing
fat
and
assists
water
absorption
from
food.
This
also
helps
push
fat
deposits
from
the
body.
The
antioxidants
in
apples
may
also
reduce
excess
belly
fat
from
metabolic
syndrome.
Apples
have
a
high
level
of
soluble
fiber
that
helps
you
control
hunger
pain.
Berries
Strawberries,
blueberries,
raspberries,
blackberries,
cherries
–
take
your
pick.
Fruits
as
a
whole
are
packed
with
vitamins
and
minerals.
They
are
low
on
calories
and
high
in
water
compared
to
refined
foods.
Excellent
sources
of
fiber,
berries
boost
the
metabolism,
breaking
down
food
and
fats.
Naturally
sweet
and
delicious,
a
handful
of
berries
will
keep
you
feeling
fuller
longer
and
help
eliminate
the
craving
for
sugary
glasses
of
artificially
flavored,
empty
calories.
Oatmeal
A
large
portion
of
oats
calorie
profile
is
soluble
fiber.
Soluble
fiber
helps
control
blood
sugar
and
helps
you
feel
fuller
longer.
Oatmeal
also
lowers
the
risk
of
heart
disease
and
lowering
cholesterol.
Choose
old
fashioned
or
steel
cut
oatmeal
and
eat
with
fresh
fruit.
Make
sure
to
monitor
your
serving
sizes
during
diet
phases
carefully.
Vegetables
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