FAT
BURNING
SECRETS:
Proven
Fat
Burning
Tips
Revealed
SECRET
#1:
EAT
FAT
BURNING
FOODS
All
foods
can
cause
fat
creation,
but
certain
foods
actually
help
burn
fat.
Some
foods
have
minerals
or
vitamins
that
raise
metabolism
and
act
as
virtual
fat
burners.
There
are
negative
calorie
foods
with
low
calories
that
burn
extra
calories
during
digestion.
Other
foods,
even
eaten
in
small
quantities,
deliver
a
feeling
of
fullness
with
very
little
calories.
Sticking
to
the
right
whole
foods
will
drastically
reduce
the
fat
profile
of
your
body.
By
eating
these
fat
burning
foods
at
the
right
time,
in
the
correct
amount,
the
body
fat
profile
starts
to
reduce.
Add
in
foods
that
lower
the
likelihood
of
fat
depositing
in
your
body
for
an
extra
boost.
Here
is
a
list
of
everyday
foods
that
double
as
secret
fat
burners.
Poultry
Poultry
such
as
chicken
has
special
assets
that
increase
the
bod
y’s
metabolic
rate,
helping
you
melt
extra
fat
away.
Chicken
is
low
in
fat
and
carbohydrates
with
a
good
protein
profile.
Proteins
require
a
lot
of
energy
to
digest,
and
more
energy
for
proteins
to
be
stored
as
fat.
It
is
also
a
great
source
of
iron,
zinc,
and
niacin.
For
best
results,
remove
the
skin
from
poultry
before
eating
to
avoid
excess
fat.
Salmon
&
Tuna
Salmon
and
tuna
are
good
sources
of
protein
that
provides
the
body
with
healthy
fats
from
omega-3
and
omega-6
fatty
acids.
Both
meaty
fish,
while
satisfying,
are
also
low
in
calories
and
unhealthy
saturated
fat.
Eating
salmon
positively
effects
leptin,
the
hormone
responsible
for
burning
and
storing
calories.
High
leptin
levels
cause
the
body
to
store
fat.
Salmon
and
tuna
reduce
leptin,
giving
your
metabolism
the
boost
it
needs
to
burn
calories.
Other
Lean
Protein
As
with
other
proteins,
research
has
shown
the
thermic
effect
of
protein
is
the
most
of
all
th
e
macronutrients.
Protein
require
approximately
30%
of
its’
calories
for
digestion
and
processing.
Lean
proteins
also
suppress
the
appetite
reducing
the
tendency
to
overeat.
Though
poultry
has
a
lower
fat
profile,
lean
red
meats
such
as
top
round,
lean
sirloin,
game
and
other
white
meat
have
a
place
in
a
fat
burning
diet.
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