FAT
BURNING
SECRETS:
Proven
Fat
Burning
Tips
Revealed
SECRET
#2:
ADD
FAT
BOOSTERS
TO
YOUR
DIET
Eating
the
right
food
will
kick
your
metabolism
into
high
gear
and
help
you
burn
unwanted
fat.
Combine
fat
burning
foods
with
these
fat
boosters
to
push
your
metabolism
into
overdrive.
Mustard
Tiny
mustard
seeds
are
packed
with
nutrition
including:
the
amino
acid
tryptophan,
omega
3
fatty
acids,
selenium,
phosphorus,
manganese,
magnesium,
calcium,
iron,
niacin
and
zinc.
They
even
have
a
bit
of
protein
and
fiber.
The
spicy
Asian
and
Mexican
varieties
temporarily
speed
up
the
metabolism
like
ephedrine
or
caffeine
in
a
safe,
natural
way.
Adding
spicy
mustard
delivers
zest
to
your
food
and
a
nice
fat
loss
boost.
Onions
Onions
are
aromatic,
flavorful
and
low
in
calories.
But,
onions
can
also
aid
in
weight
loss.
They
are
a
source
of
a
nutrient
called
chromium.
Chromium
is
said
to
improve
insulin
and
maintain
stable
blood
sugar.
So,
onions
help
stop
blood
sugar
crashes
and
the
resulting
case
of
the
munchies.
Coconut
Oil
Coconuts
boost
the
body's
energy.
Unlike
margarine
or
shortening,
coconut
oil
is
full
of
medium
chain
fatty
acids
used
as
an
immediate
supply
of
fuel.
Use
coconut
oil
in
your
cooking
to
speed
metabolism
improve
thyroid
functioning
and
amplify
fat
burning.
Hot
Peppers
The
chemicals
that
give
hot
peppers
their
spice
safely
speeds
up
the
heart
rate.
Some
people
are
able
to
burn
up
to
1,000
more
calories
every
day
from
eating
peppers.
Spicy
foods
like
chilies
and
peppers
trigger
your
body
to
burn
fat.
For
their
flavor
and
fat
burning
properties,
hot
peppers
are
one
of
the
best
diet
foods.
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