FAT BURNING SECRETS: Proven Fat Burning Tips Revealed
Green Tea
Green tea significantly reduces total fat in the waist and skin areas. Green tea has the
catechins, proven to raise your resting metabolic rate. That means you keep burning fat
longer, turning the body into a well-oiled fat burning machine. It has also been shown,
the catechins interact with the caffeine in green tea. A perfect substitute for coffee,
green tea is high in antioxidants making it a natural stimulate.
SECRET #3 INCREASE WATER INTAKE
Drinking more water helps the body reduce fat deposits. The kidneys do not function
correctly without enough water intake. If they don’t work properly, some of the load is
discarder to the liver. If the liver is doing the kidney’s work, it can’t concentrate on its’
main job of metabolizing fat. More fat will remain in the body and fat burning stops. So
drink the right amount of water improves metabolism and keeps your fat burning at full
capacity. Water also flushes out toxins and imp roves the body’s ability to stay healthy.
SECRET#4 BUILD MUSCLES
Muscle keeps you metabolism active and burning calories. Adding muscle improves your
body fat composition ratio. Muscles are an active tissue that continually renews itself so
it always needs calories. While normal cardio burns fat only during the exercise, weight
training builds muscle ensuring body fat continues to burn throughout the day. The main
source of energy for muscles is fat. So, even when relaxing or sleeping, you continue to
burn calories. The more muscle mass on your frame the more positive effect on your
metabolism. To avoid your metabolism from getting sluggish and packing on fat it is
important to do weight resistant exercises to build muscle.